Crafting CHAMPIONS,
One LIFT at a TIME
Crafting CHAMPIONS,
One LIFT at a TIME
TRAINING WITH AMY SHILLIG
Embark On A Revolutionized Fitness Journey With Dumbbells N Disaster
In a fitness landscape that seems to grow more crowded and noisy each day, individuals often need help with solutions far removed from their personal needs and aspirations. It feels like you're just another face in the crowd, your strengths and goals lost amidst generic fitness advice that seems to reverberate everywhere.
Do you find yourself slogging through workouts that feel disconnected from your goals? Is the glaring mismatch between your effort and results becoming a persistent cloud over your fitness journey? You might be experiencing the all-too-common fitness rut; a place where motivation dwindles, progress stalls, and the sheer joy of working out seems to be a distant memory.
It's an unsettling space to be in, feeling like you're constantly battling against your own body, unable to crack the code that unlocks the vibrant energy and undeniable strength you know resides within you, It's not just about the muscle strains or the stagnant scales; it's the creeping sense of disillusionment, the fear that your vision for a healthier, stronger self is slowly slipping away, buried under a mountain of failed attempts and the one-size-fits-a;; workout regimens that promise the world but deliver little.
This phase can often be a breeding ground for self-doubt and frustration, leaving you yearning for a beacon of hope. This guiding hand recognizes YOU and is committed to carving out a path that celebrates your uniqueness while steering clear of fitness disasters.
TRAINING WITH AMY SHILLIG
Embark On A Revolutionized Fitness Journey With Dumbbells N Disaster
In a fitness landscape that seems to grow more crowded and noisy each day, individuals often need help with solutions far removed from their personal needs and aspirations. It feels like you're just another face in the crowd, your strengths and goals lost amidst generic fitness advice that seems to reverberate everywhere.
Do you find yourself slogging through workouts that feel disconnected from your goals? Is the glaring mismatch between your effort and results becoming a persistent cloud over your fitness journey? You might be experiencing the all-too-common fitness rut; a place where motivation dwindles, progress stalls, and the sheer joy of working out seems to be a distant memory.
It's an unsettling space to be in, feeling like you're constantly battling against your own body, unable to crack the code that unlocks the vibrant energy and undeniable strength you know resides within you, It's not just about the muscle strains or the stagnant scales; it's the creeping sense of disillusionment, the fear that your vision for a healthier, stronger self is slowly slipping away, buried under a mountain of failed attempts and the one-size-fits-a;; workout regimens that promise the world but deliver little.
This phase can often be a breeding ground for self-doubt and frustration, leaving you yearning for a beacon of hope. This guiding hand recognizes YOU and is committed to carving out a path that celebrates your uniqueness while steering clear of fitness disasters.
WAKE UP CALL
THE STRUGGLE aMPLIFIED
In the relentless pursuit of the ideal physique, you've faced formidable hurdles, often feeling trapped in a cycle of conflicting advice and fruitless efforts. The toll extends beyond the physical, leaving you questioning the attainability of your fitness dreams.
Amid this chaos, my promise stands clear: a personalized fitness journey designed around you, where your efforts yield tangible, gratifying results. I offer a haven where your determination and sweat transform into a tale of triumph, restoring your sense of purpose and confidence.
WAKE UP CALL
THE STRUGGLE aMPLIFIED
In the relentless pursuit of the ideal physique, you've faced formidable hurdles, often feeling trapped in a cycle of conflicting advice and fruitless efforts. The toll extends beyond the physical, leaving you questioning the attainability of your fitness dreams.
Amid this chaos, my promise stands clear: a personalized fitness journey designed around you, where your efforts yield tangible, gratifying results. I offer a haven where your determination and sweat transform into a tale of triumph, restoring your sense of purpose and confidence.
meet your beacon of transformation
AMY at DUMBBELLS N DISASTERS
Amy emerges as a refreshing beacon of authenticity and personalization in a world cluttered with generic fitness advice. With her seasoned expertise sculpted from years of nurturing both high-performance teen athletes and adults venturing into the realm of fitness, she brings a rich tapestry of insights and strategies, finely tuned to echo the distinct rhythm of every individual she mentors.
meet your beacon of transformation
AMY at DUMBBELLS N DISASTERS
Amy emerges as a refreshing beacon of authenticity and personalization in a world cluttered with generic fitness advice. With her seasoned expertise sculpted from years of nurturing both high-performance teen athletes and adults venturing into the realm of fitness, she brings a rich tapestry of insights and strategies, finely tuned to echo the distinct rhythm of every individual she mentors.
NO PAIN, NO GAIN
REAL WORK.
REAL RESULTS.
NO PAIN, NO GAIN
REAL WORK.
REAL RESULTS.
LET’S GO
GET IN SHAPE
LET’S GO
GET IN SHAPE
Real Work Real Results
TAILORED PROGRAM
FUEL YOUR JOURNEY TO EXCELLENCE
At Dumbbells and Disasters, we believe in offering a diverse suite of programs, each meticulously crafted to meet the varied needs and aspirations of our community members. Here, every offering is more than a program; it's a gateway to a transformative experience, designed to usher you into a vibrant lifestyle of health and vitality.
Let's explore the dynamic program curated by Amy;
ONE-ON-ONE PERSONAL STRENGTH TRAINING
Dive into a world where every workout is an invitation to explore and expand your boundaries. Our personal strength training program is a harmonious blend of personalized attention and a scientific approach designed to craft a workout regimen that resonates with your body's unique rhythm. With Amy by your side, witness your strength soar to new heights as you prepare a physique that's not just strong but also agile and resilient.
NUTRITION TRAINING
Embark on a culinary journey that nurtures your body from within, Our nutrition training goes beyond just meal plans; it's about fostering a harmonious relationship with food. Here, Amy guides you to discover the potent combination of nutrients that fuel your body and spirit, transforming your dietary habits into a powerful ally in your fitness journey rather than a hurdle.
Prepare to embrace a lifestyle where food becomes a source of joy and vitality.
ONLINE FITNESS COACHING
Step into the future of fitness with our online coaching program. where distance is no longer a barrier. This program ensures that no matter where you are, you have the expert guidance of Amy at your fingertips. Through carefully designed video sessions and virtual check-ins, Amy helps you maintain the zest and momentum in your fitness journey, fostering a virtual community that thrives on mutual growth and support.
SPECIALIZED ATHLETE ENHANCEMENT
For our young and promising athletes, this program is a golden ticket to unlocking a reservoir of potential needs. This plan amalgamates scientific training techniques with a deep understanding of a teen athlete's needs. Amy nurtures them into blossoming into their full potential, honing their skills, and sculpting their bodies to face the toughest challenges head-on. It's more than a training program; it's a launchpad to a future brimming with achievements.
BODYBUILDING GROUP CLASS
At Dumbbells N Disasters, we understand that the path to fitness is as varied as the individuals who walk it. That's why we're thrilled to introduce an alternative route for those who find inspiration and motivation in group dynamics: our exclusive group body-building program hosted at Crossfit Rigtown. Under the expert guidance of Amy, join us and be a part of a pulsating community where every session is more than a workout; it's a celebration of collective strength, resilience, and the joyous spirit of togetherness.
TAILORED PROGRAM
FUEL YOUR JOURNEY TO EXCELLENCE
At Dumbbells and Disasters, we believe in offering a diverse suite of programs, each meticulously crafted to meet the varied needs and aspirations of our community members. Here, every offering is more than a program; it's a gateway to a transformative experience, designed to usher you into a vibrant lifestyle of health and vitality.
Let's explore the dynamic program curated by Amy;
ONE-ON-ONE PERSONAL STRENGTH TRAINING
Dive into a world where every workout is an invitation to explore and expand your boundaries. Our personal strength training program is a harmonious blend of personalized attention and a scientific approach designed to craft a workout regimen that resonates with your body's unique rhythm. With Amy by your side, witness your strength soar to new heights as you prepare a physique that's not just strong but also agile and resilient.
NUTRITION TRAINING
Embark on a culinary journey that nurtures your body from within, Our nutrition training goes beyond just meal plans; it's about fostering a harmonious relationship with food. Here, Amy guides you to discover the potent combination of nutrients that fuel your body and spirit, transforming your dietary habits into a powerful ally in your fitness journey rather than a hurdle.
Prepare to embrace a lifestyle where food becomes a source of joy and vitality.
ONLINE FITNESS COACHING
Step into the future of fitness with our online coaching program. where distance is no longer a barrier. This program ensures that no matter where you are, you have the expert guidance of Amy at your fingertips. Through carefully designed video sessions and virtual check-ins, Amy helps you maintain the zest and momentum in your fitness journey, fostering a virtual community that thrives on mutual growth and support.
SPECIALIZED ATHLETE ENHANCEMENT
For our young and promising athletes, this program is a golden ticket to unlocking a reservoir of potential needs. This plan amalgamates scientific training techniques with a deep understanding of a teen athlete's needs. Amy nurtures them into blossoming into their full potential, honing their skills, and sculpting their bodies to face the toughest challenges head-on. It's more than a training program; it's a launchpad to a future brimming with achievements.
BODYBUILDING GROUP CLASS
At Dumbbells N Disasters, we understand that the path to fitness is as varied as the individuals who walk it. That's why we're thrilled to introduce an alternative route for those who find inspiration and motivation in group dynamics: our exclusive group body-building program hosted at Crossfit Rigtown. Under the expert guidance of Amy, join us and be a part of a pulsating community where every session is more than a workout; it's a celebration of collective strength, resilience, and the joyous spirit of togetherness.
WHAT THEY’RE SAYING
Don't just take our word for it. Hear from individuals who stepped into Amy's world and emerged with not just a transformed body, but a renewed spirit and zest for life.
Working with Amy has been life-changing. Her personalized approach helped me break barriers I didn't know existed. She's more than a trainer; she's a beacon of inspiration." - Emily, aged 19
Jakob Filips
As an adult venturing into strength training, Amy has been a pillar of support, guiding me to rediscover my potential and build a stronger, healthier version of myself." - David, aged 42
Martin Smith
WHAT THEY’RE SAYING
Don't just take our word for it. Hear from Individuals who stepped into Amy's world and emerged with not just a transformed body, but a renewed spirit and zest for life.
"Working with Amy has been life-changing. Her personalized approach helped me break barriers I didn't know existed. She's more than a trainer; she's a beacon of inspiration."
- Emily, aged 19
Jakob Filips
As an adult venturing into strength training, Amy has been a pillar of support, guiding me to rediscover my potential and build a stronger, healthier version of myself."
- David, aged 42
PERSONALIZED STRENGTH TRAINING
COMMIT TO EXCELLENCE WITH A 3- MONTH JOURNEY
The WEEKLY REJUVENATOR
$150/session
1x a Week
Rate: $150 per session
Package Total: $1,800 ( 12 sessions)
Invest in a balanced routine that integrates seamlessly into your busy schedule. This program offers weekly sessions with Amy; each meeting is designed to build your strength while nurturing a sustainable fitness habit.
The Bi-Weekly Builder
$140/session
2x a Week
Rate: $140 per session
Package Total: $3,360 ( 24 sessions)
Accelerate your fitness journey with a program that offers a higher frequency of sessions, allowing for consistent progress and tangible results. Engage with Amy twice a week to craft a fitness regimen that balances strength training with adequate rest.
THE TRI-WEEKLY TRANSFORMER
$130/session
3x a Week
Rate: $130 per session
Package Total: $4,680 (36 sessions)
Immerse yourself fully in the fitness world with a program designed for those ready to commit to a transformative journey. This high-engagement plan provides tri-weekly sessions with Amy for rapid growth and a deep connection to your fitness goals.
All packages are payable upfront and reflect a commitment to a three-month journey towards a stronger, more vibrant you. Embark on this rewarding path with Dumbbells N Disasters, where every session is a step closer to your ideal self.
PERSONALIZED STRENGTH TRAINING
COMMIT TO EXCELLENCE WITH A 3- MONTH JOURNEY
The WEEKLY REJUVENATOR
$150/session
1x a Week
Rate: $150 per session
Package Total: $1,800 ( 12 sessions)
Invest in a balanced routine that integrates seamlessly into your busy schedule. This program offers weekly sessions with Amy; each meeting is designed to build your strength while nurturing a sustainable fitness habit.
The Bi-Weekly Builder
$140/session
2x a Week
Rate: $140 per session
Package Total: $3,360 ( 24 sessions)
Accelerate your fitness journey with a program that offers a higher frequency of sessions, allowing for consistent progress and tangible results. Engage with Amy twice a week to craft a fitness regimen that balances strength training with adequate rest.
THE TRI-WEEKLY TRANSFORMER
$130/session
3x a Week
Rate: $130 per session
Package Total: $4,680 (36 sessions)
Immerse yourself fully in the fitness world with a program designed for those ready to commit to a transformative journey. This high-engagement plan provides tri-weekly sessions with Amy for rapid growth and a deep connection to your fitness goals.
All packages are payable upfront and reflect a commitment to a three-month journey towards a stronger, more vibrant you. Embark on this rewarding path with Dumbbells N Disasters, where every session is a step closer to your ideal self.
Contact Us
You've witnessed transformative journeys. Now, it's your turn to step into a realm of endless possibilities. Book an assessment with Amy today and embark on a journey where your strengths are celebrated, your efforts are magnified, and your goals are within arm's reach.
"Start Your Transformation Journey with Amy Today!"
or
Contact Us
You've witnessed transformative journeys. Now, it's your turn to step into a realm of endless possibilities. Book an assessment with Amy today and embark on a journey where your strengths are celebrated, your efforts are magnified, and your goals are within arm's reach.
"Start Your Transformation Journey with Amy Today!"
or
@ 2020 - Entrepreneur Network | All Rights Reserved
@ 2020 - Entrepreneur Network | All Rights Reserved